AMRAPAdvanced~24 min
The Chief is Dead
Partner
5 rounds of:
In 4 minutes:
Complete as many rounds as possible of:
3power cleans (135/95 lb)6push-ups9air squats12deadlifts (135/95 lb)
Rest 1 minute
Equipment
BarbellPlates
Workout Details
- Stimulus
- Five separate 4-minute AMRAPs with 1-minute rest, combining elements of The Chief and a classic deadlift-heavy couplet. Each interval is scored independently — push hard knowing recovery is coming. The 135/95 lb barbell across 3-rep cleans and 12-rep deadlifts tests both Olympic lifting power and pulling endurance.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed