For TimeAdvanced~20 min
The Big Push
Partner
21-18-15-12-9-6-3 reps for time of:
Air Bikes
Thrusters (95/65 lb)
Bar-Facing Burpees
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Descending triplet combining monostructural cardio, a barbell push-squat, and ground-to-stand movement. Opens with 21 calories on the bike — already a demanding effort — followed by 21 thrusters and 21 bar-facing burpees. The descending scheme provides psychological relief but thrusters and burpees both tax the lungs simultaneously. Total: 84 reps per movement, 84 calories.
- Score Type
- Time
- Rep Scheme
- Descending