For TimeEliteHero~45 min
The Batman
Partner
For time:
100air squats (Buy-in)
50-40-30-20-10 reps for time of:
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (53/35.5 lb)
200-mrun (After each round)
4 rounds of:
5deadlifts (80% of 1RM)
With a weight vest (20/14 lb).
200-m run after each round of the descending rep scheme.
Equipment
BarbellBoxKettlebellWall BallWeight Vest
Workout Details
- Stimulus
- Everything-in-the-gym hero WOD in a weight vest. 100-squat buy-in, then descending 50-40-30-20-10 of box jumps, wall balls, and KB swings with a 200m run after each round. Finishes with heavy deadlifts. The vest turns box jumps at 30 inches into a serious injury risk by round 3. Over 750 reps plus a mile of running, all weighted.
- Score Type
- Time
- Rep Scheme
- Descending