For TimeIntermediate~18 min
The 555 Standard
Partner
5 rounds for time of:
15air squats15burpees15hand-release push-ups
Workout Details
- Stimulus
- 225 reps of pure bodyweight — no equipment needed. The triplet hits legs, full-body conditioning, and pushing endurance repeatedly. Hand-release push-ups enforce full range and prevent short-cycling. 5 rounds with 15 reps of each keeps the pace honest without turning into a crawl.
- Score Type
- Time
- Rep Scheme
- Triplet