For TimeAdvanced~22 min
The 300
Partner
For time:
25pull-ups
50deadlifts (135/95 lb)
50push-ups
50box jumps (24/20 in)
50floor wipers (135/95 lb) (Hold barbell overhead, alternate touching feet to each side)
50clean and presses (53/35 lb) (Alternating arms with kettlebell)
25pull-ups
Time Cap: 30 min
Equipment
BarbellPull-Up BarPlatesBoxKettlebell
Workout Details
- Stimulus
- 300-rep total chipper inspired by the Gym Jones movie preparation protocol. Starts and ends with pull-ups sandwiching five high-volume stations. Floor wipers demand midline strength while holding a barbell overhead, and the KB clean-and-press alternating arms tests unilateral power endurance. A true test of well-rounded fitness.
- Score Type
- Time
- Rep Scheme
- Chipper