OtherAdvancedDaily~8 min
Test 3
Tabataair squat
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Score: Record lowest Tabata squat reps
From 0:00-4:00:
Muscle-Up for max reps
Score = (lowest Tabata squat reps) × (total muscle-ups)
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- High-intensity leg endurance test transitioning to upper body pulling gymnastics under severe fatigue. The Tabata squats create profound lower body burn before testing max muscle-up capacity in 4 minutes. Score is multiplicative: (lowest Tabata interval reps) × (total muscle-ups in 4 min).
- Score Type
- Total Reps
- Rep Scheme
- Complex