For TimeAdvancedHero~35 min
Terry
Partner
For time:
1-milerun
100push-ups
100-mbear crawl
1-milerun
100-mbear crawl
100push-ups
1-milerun
Workout Details
- Stimulus
- Long mixed-modal endurance test combining aerobic capacity with upper body pressing stamina and crawling strength. Expect significant shoulder and tricep fatigue while managing sustained monostructural output.
- Score Type
- Time
- Rep Scheme
- Chipper