For TimeAdvanced~30 min
Tearjerker
Partner
5 rounds for time of:
10push presses (95/65 lb)15-calorieair bike10sumo deadlift high pulls (95/65 lb)15sit-ups10front squats (95/65 lb)
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- High-volume five-movement barbell and assault bike grinder. The same barbell weight is used for push press, SDLHP, and front squat — demanding transitions and efficient rack changes. The assault bike interrupts the barbell work each round as a lung-burning reset. Five rounds of 50 reps with 15 bike calories creates a long, demanding effort.
- Score Type
- Time
- Rep Scheme
- Fixed