For TimeEliteHero~18 min

Taylor

Partner

4 rounds for time of:

400-mrun (with vest)5burpee muscle-ups (with vest, 20/14 lb)

Equipment

Pull-Up BarWeight Vest

Stimulus: Heavy grinding couplet with significant upper body demand. Weighted vest adds major load to both running and burpee muscle-ups. Expect 4-5 minute rounds with muscle-up fatigue accumulating. Sub-20 minute goal for elite athletes.
Score Type: Time
Rep Scheme: Couplet