For TimeAdvancedHero~30 min
Tara
Partner
For time:
26burpees
6 rounds of:
19kettlebell swings (53/35 lb)20push-ups19goblet squats (53/35 lb)
229 secondsforearm plank
Plank penalty for each break: 1st = 3 burpees, 2nd = 4 burpees, 3rd+ = 9 burpees.
Equipment
Kettlebell
Workout Details
- Stimulus
- Hero WOD with KB-heavy rounds and a punishing plank cash-out. 6 rounds of 58 reps per round creates serious volume (348 total), and the 3:49 plank at the end — when your core is already fried — is a mental battle. The escalating burpee penalty for plank breaks adds pressure.
- Score Type
- Time
- Rep Scheme
- Fixed