ChipperAdvancedHero~18 min
Tama
Partner
For time:
800-msingle-arm barbell farmers carry (45/35 lb)
31toes-to-bars
31push-ups
31front squats (95/65 lb)
400-msingle-arm barbell farmers carry (95/65 lb)
31toes-to-bars
31push-ups
31hang power cleans (135/95 lb)
200-msingle-arm barbell farmers carry (135/95 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long chipper with heavy single-arm carries and high-volume gymnastics. Focus on grip endurance, midline stability, and pacing through 93 total reps of T2B and push-ups. Carries increase in weight while distance decreases. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper