TabataIntermediateDaily~8 min
Thruster & Pull-Up
Tabatathruster (95/65 lb)
Tabatapull-up
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-intensity interval work with classic Tabata timing. Aim for consistent output across all 8 rounds, managing the thruster-pull-up couplet under fatigue. Expect grip and shoulder endurance to be limiting factors.
- Score Type
- Total Reps
- Rep Scheme
- Couplet