TabataIntermediateDaily~10 min
Thruster & L-Sit
Tabatathruster (65/45 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
3 rounds of:
L-Sit for max reps (from floor)
Tabata is active rest
L-sits are max-duration holds
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity lower body/shoulder stamina test with gymnastic core finisher. Thrusters under moderate fatigue, holds increase time under tension. L-sits test midline stamina post-metabolic work.
- Score Type
- Total Reps
- Rep Scheme
- Singleton