TabataIntermediateDaily~17 min
Tabata This!
Tabatarow
Rest 1 minute
Tabataair squat
Rest 1 minute
Tabatapull-up
Rest 1 minute
Tabatapush-up
Rest 1 minute
Tabatasit-up
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Score is lowest interval for each movement, total all five scores.
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- High-intensity interval training across five movements testing power endurance, gymnastics capacity, and anaerobic threshold. Focus on maintaining consistent output across all 8 intervals per movement. Total work time: 13:20 with prescribed rest.
- Score Type
- Total Reps
- Rep Scheme
- Fixed