TabataIntermediateDaily~16 min
Tabata Something Else
Tabatapull-up
Tabatapush-up
Tabatasit-up
Tabataair squat
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume bodyweight capacity test. Constant work with minimal rest, testing muscular endurance across push/pull/midline. Rep counts drop significantly in later rounds. Expect total score 200-400 reps depending on skill level.
- Score Type
- Total Reps
- Rep Scheme
- Fixed