TabataIntermediateDaily~28 min
Row, Bike & 2 more
4 rounds of:
Tabatarow
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Rest 5 minutes
Equipment
Jump RopeRowing MachineStationary BikeSki Erg
Workout Details
- Stimulus
- High-intensity monostructural conditioning with extended rest. Test aerobic power and repeatability across 4 Tabata rounds. Focus on maintaining consistent wattage/calories across all 8 intervals within each round.
- Score Type
- Total Reps
- Rep Scheme
- Singleton