TabataIntermediateDaily~30 min
Row
10 rounds of:
max-calorieRow, 45 seconds
Rest 15 seconds
max-calorieRow, 30 secondsRest 30 seconds
max-calorieRow, 15 secondsRest 45 seconds
Track total calories across all 30 intervals
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity interval rowing with descending work periods and ascending rest periods. Built-in recovery allows maintenance of near-maximal effort across all intervals. Focus on explosive power and pacing strategy.
- Score Type
- Total Reps
- Rep Scheme
- Singleton