TabataAdvancedDaily~20 min
Push Jerk, Chest-to-Bar Pull-Up & 2 more
Tabatapush jerk (95/65 lb)
Rest 3 minutes
Tabatachest-to-bar pull-up
Rest 3 minutes
Tabatapush-up
Rest 3 minutes
Tabatahang power snatch (95/65 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Each Tabata: 8 rounds of 20 sec work/10 sec rest
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- High-intensity interval work testing power output and muscular endurance across four distinct movement patterns. Each Tabata interval maintains maximal effort for 20 seconds across 8 rounds with minimal rest. Athletes should aim for consistent rep counts across all intervals despite cumulative fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Complex