TabataIntermediateDaily~16 min
Pull-Up, Box Jump-Over & 2 more
Tabatapull-up
Tabatabox jump-over
Tabatapush-up
Tabataair bike
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
Pull-Up BarBoxAir Bike
Workout Details
- Stimulus
- High-intensity interval sprint across four movements. Expect severe fatigue in upper body pushing/pulling and cardio system. Pace each 20-second window to maintain consistent output across all 8 rounds per movement.
- Score Type
- Total Reps
- Rep Scheme
- Fixed