TabataAdvancedDaily~8 min
Muscle-Up & Clean and Jerk
8 rounds of:
Muscle-Up for max reps, 20 seconds
Rest 10 seconds
Clean and Jerk for max reps (135/95 lb), 20 seconds
Rest 10 seconds
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill interval training combining gymnastics and barbell cycling. Focus on explosive power and technical efficiency under fatigue. Each 20-second window should yield 3-6 reps when fresh.
- Score Type
- Total Reps
- Rep Scheme
- Couplet