TabataIntermediateDaily~19 min
Handstand Push-Up, Pistol Squat & 2 more
Tabatahandstand push-up
Rest 1 minute
Tabatasingle-leg squat
Rest 1 minute
Tabatapush-up
Rest 1 minute
Tabatajumping lunge
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Workout Details
- Stimulus
- High-intensity bodyweight interval session targeting pushing strength, shoulder endurance, and leg strength. Maintain maximal effort during work intervals with adequate recovery between movements.
- Score Type
- Total Reps
- Rep Scheme
- Complex