TabataIntermediateDaily~16 min
GHD Sit-Up, Bike & GHD Hip Extension
TabataGHD sit-up
Tabataair bike
TabataGHD hip extension
Tabataair bike
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
GHDAir Bike
Workout Details
- Stimulus
- High-intensity interval work focusing on core strength and aerobic capacity. Alternating between GHD movements and bike calories tests hip flexion/extension endurance and cardiovascular output under fatigue. Expect significant core and posterior chain burn with elevated heart rate throughout.
- Score Type
- Total Reps
- Rep Scheme
- Fixed