TabataIntermediateDaily~25 min
Bike
5 rounds of:
max-calorieAir Bike, 50 seconds
Rest 10 seconds
max-calorieAir Bike, 40 secondsRest 20 seconds
max-calorieAir Bike, 30 secondsRest 30 seconds
max-calorieAir Bike, 20 secondsRest 40 seconds
max-calorieAir Bike, 10 secondsRest 50 seconds
Time Cap: 25 min
Equipment
Air Bike
Workout Details
- Stimulus
- Interval-based monostructural endurance with descending work/ascending rest intervals. Tests pacing strategy, aerobic capacity, and mental resilience through controlled power output under progressive fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Singleton