TabataIntermediateDaily~20 min
Dumbbell Shoulder Press, Weighted Jumping Lunge & 3 more
Tabatadumbbell shoulder press (35/25 lb)
Tabataweighted jumping lunge (35/25 lb)
Tabataring dip
Tabataweighted walking lunge (35/25 lb)
Tabatadumbbell push press (35/25 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
RingsDumbbell
Workout Details
- Stimulus
- High-volume upper body and lower body endurance test with minimal rest. Expect sustained muscular fatigue across shoulders, chest, triceps, and legs. Goal is max total reps across all 40 intervals (8 per station × 5 stations).
- Score Type
- Total Reps
- Rep Scheme
- Complex