TabataIntermediateDaily~12 min
Dumbbell Hang Squat Clean & Toes-to-Bar
Tabatadumbbell hang squat clean (50/35 lb)
Rest 1 minute
Tabatatoes-to-bar
Rest 1 minute
Tabatadumbbell hang squat clean (50/35 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-intensity interval test of gymnastics pulling endurance and cycling capacity on moderate-load dumbbell squat cleans. Score based on lowest reps in any single interval creates pacing challenge.
- Score Type
- Total Reps
- Rep Scheme
- Fixed