TabataAdvancedDaily~20 min
Dumbbell Box Step-Up, GHD Sit-Up & 2 more
Tabatadumbbell box step-up (35/20 lb)
Rest 1 minute
TabataGHD sit-up
Rest 1 minute
Tabatapush press (95/65 lb)
Rest 1 minute
Tabatabar-facing burpee
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BarbellBoxGHDDumbbell
Workout Details
- Stimulus
- High-intensity interval grinder testing leg endurance, midline stamina, shoulder capacity, and anaerobic threshold. Emphasizes max effort in short windows across mixed modalities with minimal recovery.
- Score Type
- Total Reps
- Rep Scheme
- Fixed