TabataAdvancedDaily~15 min
Deadlift, Push-Up & 4 more
In 15 minutes:
Tabatadeadlift (215/135 lb)
Tabatapush-up
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Tabatasquat clean (125/85 lb)
Tabatapull-up
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Tabatahang power snatch (75/55 lb)
Tabatasit-up
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Time Cap: 15 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Max effort sprint intervals across three distinct couplets. Heavy loads demand quick cycle times and mental fortitude through progressive fatigue. Expect significant muscle endurance challenge with ascending technical demand from deadlifts to snatches.
- Score Type
- Total Reps
- Rep Scheme
- Complex