TabataAdvancedDaily~8 min
Deadlift & Handstand Push-Up
Tabatadeadlift (225/155 lb)
Tabatahandstand push-up
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Score: Max reps per interval
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-intensity interval training alternating heavy deadlifts with gymnastics pressing. Goal is to maintain consistent rep counts across all 8 rounds despite cumulative fatigue. Grip and shoulder endurance are limiting factors.
- Score Type
- Total Reps
- Rep Scheme
- Couplet