TabataIntermediateDaily~8 min
Deadlift & Box Jump-Over
Tabatadeadlift (185/125 lb)
Tabatabox jump-over
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-intensity interval workout testing power endurance. Short bursts of max-effort deadlifts followed by explosive box jump-overs. Expect significant muscular and cardiovascular fatigue within 8 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Couplet