TabataIntermediateDaily~24 min
Chest-to-Bar Pull-Up, Sit-Up & 3 more
Tabatachest-to-bar pull-up
Rest 1 minute
Tabatasit-up
Rest 1 minute
Tabataseated shoulder press (75/55 lb)
Rest 1 minute
Tabatahip extension
Rest 1 minute
Tabatajumping back squat (75/55 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Record the lowest rep count from any round.
Equipment
BarbellPull-Up BarGHD
Workout Details
- Stimulus
- High-volume upper body pulling and pressing with midline and posterior chain work. Sustained effort across five Tabata intervals testing muscular endurance and mental toughness. Expect grip fatigue and shoulder burn.
- Score Type
- Total Reps
- Rep Scheme
- Fixed