TabataIntermediateDaily~16 min
Row, Sit-Up & Box Jump
Tabatarow
Tabatasit-up
Tabatabox jump
Tabatarow
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BoxRowing Machine
Workout Details
- Stimulus
- High-intensity interval training targeting cardiovascular endurance and muscular stamina. Maximum sustainable effort across all intervals with cumulative fatigue. Each movement gets 8 rounds of 20-on/10-off work.
- Score Type
- Total Reps
- Rep Scheme
- Fixed