TabataIntermediateDaily~16 min
Burpee, Weighted Sit-Up & Kettlebell Swing
Tabataburpee
Tabataweighted sit-up (20/14 lb)
Tabatakettlebell swing (53/35 lb)
Tabataburpee
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
No rest between Tabata rounds
Score is total reps across all 32 intervals
Equipment
DumbbellKettlebell
Workout Details
- Stimulus
- High-intensity interval conditioning alternating between bodyweight gymnastics and weighted core/posterior chain work. Fast transitions, minimal rest, sustained high heart rate across 16 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Complex