TabataIntermediateDaily~20 min
Burpee & Dumbbell Thruster
Tabataburpee
Tabatadumbbell thruster (45/30 lb)
Each Tabata: 10 rounds of 30 seconds work, 30 seconds rest.
Equipment
Dumbbell
Workout Details
- Stimulus
- High-intensity interval couplet. Short bursts of max effort work with equal rest. Focus on maintaining consistent output across all 10 rounds. Expect significant shoulder and leg fatigue from the thruster volume.
- Score Type
- Total Reps
- Rep Scheme
- Couplet