TabataIntermediateDaily~20 min
Box Jump, L-Sit & 3 more
Tabatabox jump
TabataL-sit
Tabatahandstand hold
Tabatasit-up
Tabatalunge
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Score: Count seconds held
Equipment
BoxWallParallettes
Workout Details
- Stimulus
- High-intensity bodyweight intervals targeting leg power, core stability, pressing strength, and muscular endurance. Quick transitions between movements with no rest between exercises. 20 minutes total work time with minimal recovery.
- Score Type
- Total Reps
- Rep Scheme
- Fixed