TabataIntermediateDaily~14 min
Bike & Air Squat
Tabatabike
Rest 1 minute
Tabataair squat
Rest 1 minute
Tabatabike
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
Air BikeStationary Bike
Workout Details
- Stimulus
- High-intensity intervals combining monostructural cardio and bodyweight squats. Fast leg turnover on the bike with immediate transition to air squats. Expect significant leg fatigue and cardiovascular demand. Athletes should aim for consistent output across all 24 intervals despite the burn.
- Score Type
- Total Reps
- Rep Scheme
- Complex