TabataIntermediateDaily~16 min
Bike, Burpee & Row
4 rounds of:
Tabatabike
Each Tabata: 1 rounds of 20 seconds work, 10 seconds rest.
Tabataburpee
Each Tabata: 1 rounds of 20 seconds work, 10 seconds rest.
Tabatarow
Each Tabata: 1 rounds of 20 seconds work, 40 seconds rest.
Tabatarow
Each Tabata: 1 rounds of 20 seconds work, 10 seconds rest.
Tabataburpee
Each Tabata: 1 rounds of 20 seconds work, 10 seconds rest.
Tabatabike
Each Tabata: 1 rounds of 20 seconds work, 40 seconds rest.
Score is total calories + reps across all 4 rounds
Equipment
Rowing MachineAir Bike
Workout Details
- Stimulus
- High-intensity interval work across 4 rounds. Each round is 4 minutes of 20-second work/10-second rest intervals alternating between monostructural cardio and gymnastics. Target is sustained high output with brief rest, emphasizing aerobic power and mental toughness.
- Score Type
- Total Reps
- Rep Scheme
- Complex