TabataAdvanced~19 min
Tabata Barbell
Tabatadeadlift (185/135 lb)
Rest 1 minute
Tabatahang power clean (135/95 lb)
Rest 1 minute
Tabatafront squat (85/65 lb)
Rest 1 minute
Tabatapush press (65/45 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Time Cap: 19 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Four consecutive Tabata intervals hitting every major barbell movement pattern — pull, clean, squat, press. Each exercise uses a different weight, demanding four loaded barbells or rapid transitions. The descending weight across movements allows the body to keep moving as fatigue accumulates. Score is total reps across all four Tabatas.
- Score Type
- Total Reps
- Rep Scheme
- Complex