TabataIntermediateDaily~20 min
Back Squat, L-Sit & 3 more
Tabataback squat (95/65 lb)
Rest 1 minute
TabataL-sit
Rest 1 minute
Tabataring row
Rest 1 minute
Tabatahandstand hold
Rest 1 minute
Tabatarow
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BarbellPlatesRingsRowing MachineWall
Workout Details
- Stimulus
- High-intensity interval training testing muscular endurance across multiple domains. Short bursts of work with minimal rest, accumulating fatigue across gymnastics strength holds and conditioning.
- Score Type
- Total Reps
- Rep Scheme
- Fixed