ChipperAdvancedHero~12 min
T.U.P.
Partner
15-12-9-6-3 reps for time of:
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell chipper with descending volume. Upper body pull dominance with power and front-loaded squatting under fatigue. Expect slow, steady grind through decreasing rep schemes.
- Score Type
- Time
- Rep Scheme
- Descending