For TimeAdvancedHero~20 min
T.J.
Partner
Complete as many rounds as possible of:
10bench presses (185/125 lb)10strict pull-ups
Thruster for max reps (135/95 lb)
Continue until 100 thrusters are completed
Equipment
BarbellPull-Up BarCollarsPlatesBench
Workout Details
- Stimulus
- Heavy pressing endurance test with cumulative thruster volume. Athletes must strategize thruster sets to minimize bench/pull-up fatigue while accumulating 100 total thrusters. Expect 15-25 minute grind.
- Score Type
- Time
- Rep Scheme
- Complex