OtherIntermediate~12 min
Swole-Tel
Every minute on the minute for 3 minutes:
15dumbbell rows (30 lb)10push-ups
Then:
Every minute on the minute for 3 minutes:
10dumbbell rows (40 lb)10push-ups
Then:
Every minute on the minute for 3 minutes:
5dumbbell rows (45 lb)10push-ups
Then:
In 3 minutes:
Dumbbell Row for max reps (30 lb)
Time Cap: 12 min
Equipment
Dumbbell
Workout Details
- Stimulus
- Hotel-room pulling session structured as four 3-minute blocks. Three progressively heavier EMOMs build pulling strength with push-up volume, followed by a max-rep row sprint at the starting weight. No barbell needed — just two dumbbells and floor space.
- Score Type
- Multi
- Rep Scheme
- Complex