AMRAPAdvancedDaily~20 min
Strict Nicole
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun
Strict Pull-Up for max reps
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Aerobic pacing with max effort strict gymnastics. Athletes should maintain consistent 400m splits while preserving pulling strength. Each round becomes progressively harder as fatigue accumulates. Focus on sustainable pace to maximize total pull-up volume across all rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet