For TimeAdvancedDaily~8 min
Strict Fran
Partner
21-15-9 reps for time of:
Thrusters (95/65 lb)
Strict Pull-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-intensity couplet with strict pulling volume demanding shoulder endurance and hip drive efficiency. Thruster-to-strict pull-up transitions challenge grip and breathing pattern. Target sub-8 minutes.
- Score Type
- Time
- Rep Scheme
- Descending