StrengthIntermediateDaily~20 min
Weighted Pull-Up & Weighted Dip
Weighted Pull-Up 1-1-1-1-1-1-1
Weighted Dip 1-1-1-1-1-1-1
Rest as needed between sets.
Equipment
Pull-Up BarPlatesDumbbellWeight BeltDip Station
Workout Details
- Stimulus
- Heavy singles on pull-ups and dips. Build to max load across 7 sets of each movement. Focus on strength development and maximal tension.
- Score Type
- Load
- Rep Scheme
- Singleton