StrengthIntermediateDaily~20 min
Weighted Pull-Up & Broad Jump
5 sets for load of:
5weighted pull-ups
3broad jumps
Build to heavy weighted pull-up. Broad jumps at 90-95% of max distance.
Equipment
Pull-Up BarPlatesWeight Belt
Workout Details
- Stimulus
- Upper body pulling strength and explosive leg power. Build to heavy weighted pull-ups while maintaining crisp broad jumps at submaximal distance. Focus on quality over speed.
- Score Type
- Load
- Rep Scheme
- Fixed