StrengthIntermediateDaily~15 min
Weighted Pull-Up
Weighted Pull-Up 3-3-3-3-3
Build to a heavy triple.
Add weight via dumbbell between feet, weight vest, or belt with plates.
Equipment
Pull-Up BarDumbbellWeight BeltResistance Band
Workout Details
- Stimulus
- Pure upper body pulling strength. Build to a heavy triple across 5 sets, focusing on quality positions and controlled tempo. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton