StrengthIntermediateDaily~35 min
Weighted Dip & Handstand Descent Practice
Weighted Dip 3-2-2-2-1-1-1-1-1
In 20 minutes:
Handstand Descent (Wall-facing or freestanding)
Build to max single
Equipment
WallWeight BeltDip Station
Workout Details
- Stimulus
- Heavy weighted dip strength work followed by handstand control and bailing skill practice. Focus on loading the dip progressively while building comfort exiting inverted positions safely.
- Score Type
- Load
- Rep Scheme
- Descending