StrengthIntermediateDaily~45 min
Weighted Dip, Bench Press & Turkish Get-Up
Weighted Dip
Bench Press
Turkish Get-Up
Build to heavy loads across all three movements
Rest 2-3 minutes between sets
Equipment
BarbellPlatesDumbbellKettlebellBenchWeight Belt
Workout Details
- Stimulus
- Heavy pressing strength development across three planes. Build to heavy singles on weighted dips and bench press. Technical practice on Turkish get-ups with moderate load. Focus on quality over speed with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Descending