StrengthIntermediateDaily~20 min
Weighted Dip
Weighted Dip 3-2-2-2-1-1-1-1-1
Build to a heavy single. Rest as needed between sets.
Equipment
PlatesWeight BeltDip Station
Workout Details
- Stimulus
- Heavy upper body pressing strength work with progressive loading. Build to a heavy single over 9 working sets with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton