StrengthIntermediateDaily~45 min
Thruster & SLIPS
In 20 minutes:
SLIPS
Thruster 3-3-3-3-3-3-3
Build to a heavy thruster. Men target 185+ lb, women 125+ lb for final set.
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Build to a heavy 3-rep thruster over 7 working sets. Focus on bar path, hip drive, and overhead lockout. SLIPS skill practice primes shoulders and hip mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton